Pilates mat classes in Ladywell

[Do Pilates]

Do you want to improve your posture and rediscover ease of movement?
Come along to one of the new Pilates matwork classes to develop your body awareness, improve your flexibility and core stability in a safe and effective way.
Classes are a maximum of 12 people to ensure close supervision and support. Pilates Foundation trained teacher.

When: Every Monday, 6.30-7.30pm: beginners / 7.45-8.45pm: beginners/intermediate.
Where: At St Mary’s Centre (room 3), Ladywell Road, London SE13 7UW (1 minute from Ladywell train station)

For more information, visit http://www.dopilates.org, email me at isabelle@dopilates.org or call me on 07821 391 755

[hamblemary]

Invest in one of the pilates contraptions and I may come along...



Its been too rainy to run around Manor House Gardens this week.

[Do Pilates]

I do work in studios with equipment as well, check out my website
www.dopilates.org